Category Archives: Fitness

Ask Your Doctor if Placebo is Right for You!

While reading through one of the books I recommend at the end of the BS-Detection guide, (Bad Science by Ben Goldacre, seriously amazing read.  If you enjoy my work at all you’ll love this book) I came across an interesting … Continue reading

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Alliteration makes it true! Get a ‘Bombshell Bikini Body’ in 14 Days with Tracy Anderson: Part II

In our last segment we went over the introduction and first segment of a Cosmo UK spread telling us how to best get a beautiful bangin’ bombshell bootylicious bikini bod in a mere two weeks. If that sounds too good … Continue reading

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Alliteration makes it true! Get a ‘Bombshell Bikini Body’ in 14 Days with Tracy Anderson: Part 1

Today we have a detailed review of a segment in the UK Cosmo magazine claiming to show you how to get a “Bombshell Body in 14 Days.” Ten-Second Marketing Segue Before we dive into the content, I’d like to point … Continue reading

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Book Review – ‘Jumpstart to Skinny’ by Bob Harper || Exercise Section & Review

Get the whole review of Jumpstart to Skinny in one easy location under the ‘book reviews‘ tab at the top. ————————————————— I’ll go ahead and preface this post by saying I don’t have a lot of disagreements with Harper’s exercise … Continue reading

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“Katie’s Tips for Killer Legs” – AKA a conglomeration of fitness-industry myths

This video is low-hanging fruit, I’ll admit it.  But it was such a perfect compilation of the flawed language used by the fitness industry at large that I couldn’t resist the opportunity. First of all, let’s watch this thing, then … Continue reading

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Book Review – “Jumpstart to Skinny” by Bob Harper || Chapters 6-7

Chapter / Rule 6 – Do 45 minutes a day of low-intensity cardio, preferably before breakfast Now, you may be shocked to know that I happen to think this is fantastic advice.  The first half of the sentence anyway.  And … Continue reading

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I’m Tired of Seeing This Routine

Pinterest remains a constant source of fascination for me. Sometimes I’m not sure if the pins I’m seeing are from companies or from the average user.  But regardless, every post on the Health & Fitness board is still about the … Continue reading

Posted in Fat Loss, Fitness, Rants | Tagged , , , , , | 7 Comments