Tag Archives: Book Review

Book Review: “The Virgin Diet” by JJ Virgin – Food Intolerance Pt2

In my BS Detector guidebook, I have a “BS Checklist” – Things to look out for during a commercial, in a book or on the cover of a magazine. One of the items on that list is an authority claiming … Continue reading

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Book Review: “The Virgin Diet” by JJ Virgin – Food Intolerance Part I

I’m definitely one of the lucky people when it comes to allergies. My older brothers got the short end of the stick.  I think they must have taken the hit for me – both allergic to peanuts, one also allergic … Continue reading

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Book Review: “The Virgin Diet” by JJ Virgin – Introduction

With The Virgin Diet, we’re getting into vastly different territory than Harper’s books.  Some challenges we’ll be facing include: Little to no citations for claims, making our job of verifying information a lot tougher. Venturing into some new, tricky, and … Continue reading

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Book Review – ‘Jumpstart to Skinny’ by Bob Harper || Exercise Section & Review

Get the whole review of Jumpstart to Skinny in one easy location under the ‘book reviews‘ tab at the top. ————————————————— I’ll go ahead and preface this post by saying I don’t have a lot of disagreements with Harper’s exercise … Continue reading

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Book Review: ‘Jumpstart to Skinny’ by Bob Harper || Chapters 12-13

Chapter / Rule 12 – Lay off ALL Booze! I’ll start off with something positive here.  Going out to drink will not help you get closer to any weight loss goals you may have, I agree with Harper there. However, … Continue reading

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Book Review – “Jumpstart to Skinny” by Bob Harper || Chapters 8-9

Chapter / Rule 8 – Cut the Salt When I read this title I was all ready to jump on the contradiction of telling you to reduce your salt (because it will cause you to retain more water) but to … Continue reading

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Book Review – “Jumpstart to Skinny” by Bob Harper || Chapters 6-7

Chapter / Rule 6 – Do 45 minutes a day of low-intensity cardio, preferably before breakfast Now, you may be shocked to know that I happen to think this is fantastic advice.  The first half of the sentence anyway.  And … Continue reading

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