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Tag Archives: Exercise
While reading through one of the books I recommend at the end of the BS-Detection guide, (Bad Science by Ben Goldacre, seriously amazing read. If you enjoy my work at all you’ll love this book) I came across an interesting … Continue reading
Chapter / Rule 6 – Do 45 minutes a day of low-intensity cardio, preferably before breakfast Now, you may be shocked to know that I happen to think this is fantastic advice. The first half of the sentence anyway. And … Continue reading