Tag Archives: Exercise

Ask Your Doctor if Placebo is Right for You!

While reading through one of the books I recommend at the end of the BS-Detection guide, (Bad Science by Ben Goldacre, seriously amazing read.  If you enjoy my work at all you’ll love this book) I came across an interesting … Continue reading

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Book Review – “Jumpstart to Skinny” by Bob Harper || Chapters 6-7

Chapter / Rule 6 – Do 45 minutes a day of low-intensity cardio, preferably before breakfast Now, you may be shocked to know that I happen to think this is fantastic advice.  The first half of the sentence anyway.  And … Continue reading

Posted in Book Reviews, Fat Loss, Fitness, Rants | Tagged , , , , | 3 Comments

Pinterest + Fitness = ???

Pinterest is the 3rd most popular social media site in the world.  In its own words, it is “a tool for collecting and organizing the things that inspire you.”  In the US alone there are over 12 million users, the … Continue reading

Posted in Fitness | Tagged , , , , | 14 Comments